Comments on: How to make your own Weight Gain Shake http://hardgainer-transformation.com/2008/09/10/how-to-make-a-weight-gain-shake/ Complete Guide to Building Muscle the Natural Way Wed, 08 Sep 2010 01:36:25 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Brian Kotoka http://hardgainer-transformation.com/2008/09/10/how-to-make-a-weight-gain-shake/comment-page-1/#comment-198 Brian Kotoka Tue, 25 Aug 2009 11:39:13 +0000 http://hardgainer-transformation.com/?p=160#comment-198 Yea I totally agree. I often add some low fat ice cream on days when I want to reward myself. The things you can add to the mix are just about endless Yea I totally agree. I often add some low fat ice cream on days when I want to reward myself. The things you can add to the mix are just about endless

]]> By: Eric http://hardgainer-transformation.com/2008/09/10/how-to-make-a-weight-gain-shake/comment-page-1/#comment-197 Eric Tue, 25 Aug 2009 04:31:01 +0000 http://hardgainer-transformation.com/?p=160#comment-197 Awesome info, along with the ingredients listed above (milk, oatmeal, honey, peanut butter), when I have the money I add vanilla ice cream, 1 banana, olive oil, and cottage cheese (you can't even taste it when it's all blended up). Awesome info, along with the ingredients listed above (milk, oatmeal, honey, peanut butter), when I have the money I add vanilla ice cream, 1 banana, olive oil, and cottage cheese (you can’t even taste it when it’s all blended up).

]]> By: Brian Kotoka http://hardgainer-transformation.com/2008/09/10/how-to-make-a-weight-gain-shake/comment-page-1/#comment-185 Brian Kotoka Sun, 16 Aug 2009 23:23:01 +0000 http://hardgainer-transformation.com/?p=160#comment-185 Hey Dave, I'll post some information on Protein brands I trust and would recommend sometime this week Protein can be very pricey but buy real food can be pricier and hard to consume throughout different periods of the day I think investing in a good protein supplement is a good idea but i'll touch on this later on this week Hey Dave,

I’ll post some information on Protein brands I trust and would recommend sometime this week

Protein can be very pricey but buy real food can be pricier and hard to consume throughout different periods of the day

I think investing in a good protein supplement is a good idea but i’ll touch on this later on this week

]]> By: Dave http://hardgainer-transformation.com/2008/09/10/how-to-make-a-weight-gain-shake/comment-page-1/#comment-182 Dave Sun, 16 Aug 2009 07:32:19 +0000 http://hardgainer-transformation.com/?p=160#comment-182 Thanks, this is helpful info. But a quick question, how or where to buy the whey protein powder? In half (or more? of) the cases, I believe the whey protein powder is marketed or sold as a powder that you can make a shake with (just add milk or water, the powder may or may not be flavored). And they're still a bit pricey ranging from $15-50. That's what I've seen from looking around at the gym and general/food retail stores. Thanks, this is helpful info. But a quick question, how or where to buy the whey protein powder? In half (or more? of) the cases, I believe the whey protein powder is marketed or sold as a powder that you can make a shake with (just add milk or water, the powder may or may not be flavored). And they’re still a bit pricey ranging from $15-50. That’s what I’ve seen from looking around at the gym and general/food retail stores.

]]> By: jade http://hardgainer-transformation.com/2008/09/10/how-to-make-a-weight-gain-shake/comment-page-1/#comment-166 jade Wed, 08 Jul 2009 23:36:43 +0000 http://hardgainer-transformation.com/?p=160#comment-166 skowered? perhaps a witty play on the term 'scour' intended here as meaning to search exhaustively.. no criticism intended - just curious about the word choice. skowered? perhaps a witty play on the term ‘scour’ intended here as meaning to search exhaustively..
no criticism intended – just curious about the word choice.

]]> By: Brian Kotoka http://hardgainer-transformation.com/2008/09/10/how-to-make-a-weight-gain-shake/comment-page-1/#comment-11 Brian Kotoka Wed, 29 Oct 2008 03:37:47 +0000 http://hardgainer-transformation.com/?p=160#comment-11 Thank you Chelsi :) Thank you Chelsi :)

]]> By: Chelsi http://hardgainer-transformation.com/2008/09/10/how-to-make-a-weight-gain-shake/comment-page-1/#comment-10 Chelsi Tue, 28 Oct 2008 19:15:53 +0000 http://hardgainer-transformation.com/?p=160#comment-10 You write very well. You write very well.

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