Comments on: Hardgainer Bodybuilding: Light Weight Exercise vs. Heavy Weight

By: Thomas Greene III

Thomas Greene III — Sun, 08 Aug 2010 21:40:31 +0000

What the heel does ““Everyone wants to be a bodybuilder, but no one wants to life heavy-ass weight!” -Ronnie Coleman” Mean??

no one wants to LIFE heavy ass-weight? Either this guys muscles have taken over his ability to put together a sentence that makes sense, or this is some type of TYPO…lol

By: MUNEERDADHA

MUNEERDADHA — Tue, 30 Mar 2010 15:21:06 +0000

i love bodybilding

By: younsse

younsse — Sat, 10 Oct 2009 17:53:29 +0000

j eme exrcice de roni colman

By: Brian Kotoka

Brian Kotoka — Fri, 18 Sep 2009 02:16:07 +0000

I’m glad it helped

By: ochoa

ochoa — Thu, 17 Sep 2009 20:21:18 +0000

this issue helped me out a lot thanks…

By: Brian Kotoka

Brian Kotoka — Sun, 26 Apr 2009 00:29:31 +0000

I think everyone responds differently to different training protocols.

I’ve used the 5×5 protocol and LOVED the strength gains I received and the thickness it gave me.

Additionally I’ve used light loads with low repetitions and also experienced decent gains.

But so far I’ve made the most gains using around 75-80% of my 1 RM

By: (Duke)

(Duke) — Wed, 22 Apr 2009 10:59:30 +0000

Nice. Really nice. You’ve done your research. Well for me, i used to go light, but when i converted to only heavy, then I really packed on size, the first time I went heavy for a month I gained 5 kilos. I used to be very skinny, i started heavy on my 2nd year working out. the first year was all lights, it gave results but not the best. I decided i’d quit trying to get big, instead i just want to be strong. so then I tried 5*5′s and the like and i suddenly gained size.