http://hardgainer-transformation.com/2009/04/20/how-can-hardgainers-gain-weight-healthfully/ Complete Guide to Building Muscle the Natural Way Sun, 08 Aug 2010 21:40:31 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://hardgainer-transformation.com/2009/04/20/how-can-hardgainers-gain-weight-healthfully/comment-page-1/#comment-269 Dave Fri, 19 Feb 2010 23:44:58 +0000 http://hardgainer-transformation.com/?p=697#comment-269 Hey can somebody please help me do a training routine like 1day on 1 day off. i really want to bulk up i am eating S%*T loads but dont know what routine todo i want to bulk up mass i dont care about tone just mass because im to thin. iwill post resalts before n after on youtube as i progress.plzzzzzzz help Hey can somebody please help me do a training routine like 1day on 1 day off. i really want to bulk up i am eating S%*T loads but dont know what routine todo i want to bulk up mass i dont care about tone just mass because im to thin. iwill post resalts before n after on youtube as i progress.plzzzzzzz help

]]> http://hardgainer-transformation.com/2009/04/20/how-can-hardgainers-gain-weight-healthfully/comment-page-1/#comment-111 Brian Kotoka Sat, 09 May 2009 02:32:26 +0000 http://hardgainer-transformation.com/?p=697#comment-111 Thanks for the support guys, and Yea Henry 4 months no excuses Thanks for the support guys, and Yea Henry 4 months no excuses

]]> http://hardgainer-transformation.com/2009/04/20/how-can-hardgainers-gain-weight-healthfully/comment-page-1/#comment-110 Henry Fri, 08 May 2009 15:18:02 +0000 http://hardgainer-transformation.com/?p=697#comment-110 Keep it up buddy! We have 4 months ahead of us. Keep it up buddy! We have 4 months ahead of us.

]]> http://hardgainer-transformation.com/2009/04/20/how-can-hardgainers-gain-weight-healthfully/comment-page-1/#comment-93 Bill Tue, 21 Apr 2009 23:43:23 +0000 http://hardgainer-transformation.com/?p=697#comment-93 Great beginning, Brian! I look forward to the series. Great beginning, Brian! I look forward to the series.

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