Day 05 of 123 – I’m SICK!!!

Today was definitely the hardest day of my bulk and I’m only 5 days in. I wasn’t feeling well this morning and as the day progressed I felt worst and worst. It appears that I’ve caught something so I’m going to have to take extra precautions at home and at the gym. 

I have a little bit of a dilemma because working out tomorrow will weaken my immune system but at the same time I don’t want to miss any gym time. I think I’m going to opt to workout and just take it easy at home. 

A positive about today was the fact that despite being sick I ate around 3500 kcals. Obviously not my 4000 kcal daily goal but its better than not eating at all.

I’m going to up my daily Glutamine intake to 20 grams to help boost my immune system while sick and I’ll take my meds and get my sleep. Hopefully this sickness passes quickly.

I feel as if I’m starting to loose focus on what my goal is. Tomorrow I’m going to make a better effort to get 4000 kcals into my system.