Day 10 of 123 – I’m Seeing Progression but its getting Harder

Written by Brian Kotoka on May 10, 2009 - 2 Comments
Categories: My Transformation

This morning the scale had to be lying to me.

178lbs! Obviously a good amount of water retention but surely I’ve put on some mass so I’m very satisfied with that number. In the mirror I’ve noticed that I’m starting to fill in again which affirms this large number.

Realistically I’m thinking that I’m probably 170lbs but that’s still an improvement so I’m gong to continue to try my best to continuing eating and training hard. 

The last few days have progressively gotten harder and ha rder to mantain proper eating habits. It started off with me missing meal times and then missing whole meals. I made up the meals I missed by eating bigger meals but that’s not the type of habit I’d like to start. This has been a problem for me in the past. I get off to strong stars and then I fizzle off.  I’m aware of this problem so I’m going to take the necessarily steps to ensure that I don’t fall off. 

On an exciting note, I started working at my new job couple of days ago. I’m a Personal Trainer so my workplace is my new home and will play an instrumental part in my progression. My first workout took an hour and a half because I was getting used to the surroundings but tomorrow should be a lot better. I’ll be shooting to finish my workout in 45 minutes.

2 Responses to “Day 10 of 123 – I’m Seeing Progression but its getting Harder”

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  1. Bill
    May 11, 2009 at 8:32 am

    Hi Brian, keep it up! Great job. Have you tried cycling your diet, too? Every 4th day or so, endeavor to scale back on your eating. Just eat whenever/whatever. No supplements either.

    This is something I’ve done in the past to help me EAT A LOT and gain weight.

  2. Brian
    May 11, 2009 at 3:53 pm

    Hey Bill,

    I have tried cycling in the past with success but right now things are going pretty well so I’m not going to change anything up.

    The only thing I do is every 2 weeks I go to an all you can eat and I pig out just to throw a curve ball at my body.

    I don’t think I’m having a problem consuming the food its more of a matter of me breaking my bad habits. I always relax once I start to see results. I need to Ignore my progressions and keep on working hard

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