The Good, The Bad, and the Ugly: A preview of what to Expect for this week

Hey guys, before I begin I’d like to welcome all of the new members and viewers to this website.  Over the past couple of weeks there has been a HUGE spike in the number of people who usually come to the site.  I’ve received a lot of emails and fresh questions and I just wanted to let you all know that I always answer all your questions so expect an email in return or an answer on the blog.

If you are new (or returning) to this blog you might want to fast forward to a few of my most popular posts:

• How to Make a Weight Gain Shake
• The BEST Muscle Growth Supplements for Hardgainers
• How to set Personal Weight Gain Goals
• How to Determine How Many Calories you need to Gain Weight
• 7 Tips to Help Work your way through Motivational Slumps <– Most Popular
• 7 Keys to Achieving a Full body Transformation
• Light Weight exercise vs Light Weight exercise – Which is better for growth?
• What are the Most important Meals for Hardgainers
• How can Hardgainers gain weight Healthfully?
• Caloric Matrix – The Easiest way to Determine How many calories you should be eating

Additionally if you guys using services such as Digg, Stumble Upon, Twitter, etc please Add me, Digg me and Stumble my site (or all 3 or more) whenever you find a post you like. By doing this you will help promote my site and attract other Hardgainers. You can do this  by clicking on the green” Share This” Icon or using the  Stumble Upon link at the bottom of your favorite posts.

And as always don’t forget to Subscribe to this website.

Now that I’ve gotten that out of the way lets continue.

The Good

I’ve spent the better part of 2 years researching every known technique, training method and philosophy on how Hardgainers can effectively put on muscle mass. Month after month I’d use my self as a Guinea pig and test them all out then I took notes and began to come up with my own methodology.

My research is not complete but my first Hardgainer Specific Workout Routine created by myself is just about ready and I’d like to share it with you.

In about a year or so I plan on releasing a Ebook that will talk about the science and reasoning behind the program but in the mean time I’d like to release the Workout Routine  and some Basic Meal plans  for you guys to try out now. This will allow me to have some great testimonials from you guys when I do release this book.

The workout routine should be ready in about a week so I hope you guys are looking forward to it.

There is one catch : I’m not sure if I’m going to publicly release the workout routine or if I’m going to choose a select few to use the workout. I’m still deciding…

More Good News…

I’m seriously considering trying to enter a bodybuilding show for next summer. I don’t want to hype myself up too much. I’m actually going to talk to my family to night about my decision and based off what they say I’ll let you guys know if I’m going to try or not try.

The Bad

I feel absolutely beat up. All of my current injuries ache and old injuries that I though were healed up are starting to come back. I need to see a physiotherapist sometime soon but my schedule is booked up with clients and the upcoming school year. I took a day off yesterday from working out and I think I’m going to take today off too but I’m going back at it tomorrow I can’t afford to take too much time off.

The Ugly

My back injury does not seem to want to heal up. This is serious because I haven’t been able to squat and deadlift much in the past 8 months because of it. Like I said I need to see a physiotherapist A.S.A.P. but I”m very hesitant to find out whats wrong with me.