Muscle Fiber Testing = Hardgainers Secret to Growth?, Oh yea and I worked out today
I’m definitely going to do a full write up on how to test for what type of muscle fibers you’re working with. It’s amazing that I’ve worked out this long without at least investigating how muscle fiber type correlates with muscle growth. In case you don’t know what I’m talking about, last post I mentioned [...]
New Changes, A little on Muslce Fiber Testing, Leg and Core Workout
As you might have noticed Hardgainer Transformation has undergone some dramatic changes over the long weekend. I didn’t think the make over would take this long but I promise that I will work my hardest to have the site polished and clean ASAP. I have a lot of great new things planned for you guys [...]
3 Reasons for Failed Body Transformations
I often take time each day to read a little bit on fitness, motivation and supplementation. One of my favorite authors over the past couple of years has been Christian Thibaudeau. Just the other day I ran into his article on the 5 reasons people fail at full body transformations. Although he geared his piece [...]
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