The Biggest Gainer Competition
My best friend Alex and I have been friends for over 21 years, and for a good portion of those years we’ve been fairly competitive in anything ranging from the sports we played to the girls we’ve landed. Fast forward 20 years and we are both in the fitness insdustry and we both figured why don’t [...]
How Can Hardgainers Gain Weight Healthfully?
There isn’t enough information on the net that focuses on how Hardgainers can put on weight healthfully. There is lots of talk about special ergogenic aids (aka supplements) that promise to help put on 10 pounds in X amount of weeks, and hundreds of books out there that claim to know the secret to mass [...]
The BEST Muscle Growth Supplements for Hardgainers
When it comes to gaining muscle, most people think that supplements are the most important part of the equation. However, this could not be any further from the truth. Supplements are just additions to an already good nutrition and training program. Nutrition and training are the most important components of a bodybuilding program, with rest [...]
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