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Hardgainer Transformation

Complete Guide to Building Muscle the Natural Way

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Its been a struggle I’m going to need your support

Written by Brian Kotoka on November 27, 2009 - 8 Comments
Categories: My Transformation

When I created this website a little over a year ago I envisioned myself being a lot further along in my progress.
At the beginning everything was going my way. I was relatively injury free, full of motivation, and excited at the challenge of getting to 205lbs.
Then the setbacks started to happen. One after the other [...]

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8 Comments

Ready! Set! Go! – Actually just not yet

Written by Brian Kotoka on September 7, 2009 - 0 Comments
Categories: My Transformation

I’m just about to embark on my new journey towards bodybuilding but I want to do this right so I’ve promised myself that I’m not going to rush into this.
There are a few things that I’m going to have to take care of before I get started. I’d like to first get a check up [...]

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Hardgainer Bodybuilding Nutrition – Easing into a Bodybuilding Diet

Written by Brian Kotoka on September 2, 2009 - 0 Comments
Categories: My Transformation

So I’ve decided to give bodybuilding an honest shot but if I’m going to do this I need to do it right. No more rushing head first without a plan, no more ignoring injuries, no more wasting my time.
If I’m seriously going succeed in this challenge I need to break down all the aspect of [...]

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