What is Hardgainer Transformation?
Over the past couple of weeks this website has been hit with a large amount of new users/viewers so I thought it was about time to reintroduce myself to all my regular and new readers. I made this quick video a few minutes ago to hopefully give you guys a sense of what myself and [...]
What is Creatine? How do I use it? Is it Safe?
Written By: Jeremy Likness Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. For the majority of the population, including both elite athletes and untrained individuals, creatine supplementation increases fat free mass and improves anaerobic and possibly [...]
How to Determine if you’re a Hardgainer
Photo by Cassi Saari You’ve been at it for weeks. Researching various Hardgainer bodybuilding Routines and Hardgainer Diet Plans, soaking up as much advice from your pals at the gym, and reading all the leading bodybuilding magazines. You think you’re ready. Now you’re eating as much food as humanly possible. Going to the gym for [...]
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