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Hardgainer Transformation

Complete Guide to Building Muscle the Natural Way

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Feels GREAT to be back

Written by Brian Kotoka on July 23, 2009 - 0 Comments
Categories: Uncategorized

As some have you might have noticed I’ve been on a little bit of an extended vacation.  Around the time I started my lastest bulk I got hired for a new job which has taken up the majority of my time, and as you might have noticed on my Transformation Page my weight has dropped [...]

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Progress Update – I’ve decided to terminate my 16 week bulk

Written by Brian Kotoka on March 30, 2009 - 2 Comments
Categories: Uncategorized

14 weeks have gone by fast and I’ve decided to terminate my bulk cycle early. My injuries were not progressing fast enough to resume the type of work out intensity I would have liked. Additionally I’ve been struggling with maintaining proper nutrition with my hectic school schedule so this is the right time to [...]

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My Internet Goals for 2009

Written by Brian Kotoka on December 15, 2008 - 5 Comments
Categories: Uncategorized

This website has been a dream come true and I’d like to thank my few readers for sticking with me through its infancy. 2009 is going to be a big year and it also serves as an excuse to set goals. In the upcoming weeks I plan to reveal my weight gain goals but today [...]

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