Hardgainer Bodybuilding Workout Routine # 2
This workout routine has been derived from Hugo Rivera’s The Hardgainer’s Body Building Handbook: Workouts, Nutrition, and Results. This book is definitely a must own for anyone who considers themselves a Hardgainer. He offers a fresh outlook on Bodybuilding Nutrition for Hardgainers, Touches on which Supplements he’s had success with as well as providing full [...]
Hardgainer Bodybuilding: Light Weight Exercise vs. Heavy Weight
“Everyone wants to be a bodybuilder, but no one wants to life heavy-ass weight!” -Ronnie Coleman
There are several different approaches hardgainers can take when trying to add lean mass. The tried and true approach is to lift as heavy as possible to see the most amount of muscle gain. Others have used the old school [...]
Hardgainer Bodybuiling Workout Routine #1 – Barbell Lovers
photo by: Odalaigh
This particular workout is a very simple 3 day split that can be manipulated to work for you no matter what your skill level is. The Barbell Lover’s workout emphasizes the important all important compound lifts with a minor focus on isolation lifts.
Name: Barbell Lover’s
Goal: Hypertrophy
Skill Level Recommendation: Novice to Expert (If you are [...]
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