Hardgainer Bodybuilding Workout Routine # 2
This workout routine has been derived from Hugo Rivera’s The Hardgainer’s Body Building Handbook: Workouts, Nutrition, and Results. This book is definitely a must own for anyone who considers themselves a Hardgainer. He offers a fresh outlook on Bodybuilding Nutrition for Hardgainers, Touches on which Supplements he’s had success with as well as providing full [...]
Hardgainer Bodybuiling Workout Routine #1 – Barbell Lovers
photo by: Odalaigh This particular workout is a very simple 3 day split that can be manipulated to work for you no matter what your skill level is. The Barbell Lover’s workout emphasizes the important all important compound lifts with a minor focus on isolation lifts. Name: Barbell Lover’s Goal: Hypertrophy Skill Level Recommendation: Novice to [...]
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